Top Picks for Deliciously Nutritious Cauliflower Rice Brands

As more people seek healthier and low-carbohydrate alternatives to traditional grains, cauliflower rice has emerged as a popular and versatile option. Made by grating or processing cauliflower into fine granules, this nutritious substitute mimics the texture of rice while being packed with vitamins and fiber. Many brands have stepped up to meet the growing demand, offering a variety of delicious and convenient cauliflower rice products. For those eager to find the best options on the market, explore the list of top brands below.

Illustration of cauliflower rice

Best brands of cauliflower rice in 2025

Caulipower

Caulipower stands out as a leading producer of cauliflower rice, capitalizing on the growing demand for healthy, plant-based food alternatives. The company, founded by Gail Becker, saw significant success with its cauliflower pizza crusts, becoming the 8th top-selling frozen pizza brand by 2019 and generating over $100 million in sales that year with only a $5 million initial investment. Caulipower's riced cauliflower products are vegan and Keto Certified, offering 35-60 calories and 3-5 grams of net carbohydrates per serving, making them a popular choice for health-conscious consumers. The brand has expanded its product line to include items like Sweet PotaTOASTS and cauliflower-based tortillas, appealing to a broad range of consumers and avoiding polarization in the vegan vs. meat debates. Caulipower's innovative packaging, such as reusable and recyclable containers for its riced cauliflower, adds to its consumer appeal. For more insight into Caulipower's success, you can explore additional resources.

Green Giant

Green Giant is a leading producer of cauliflower rice, offering a range of vegetable-based blends that are gluten-free, low-calorie, and highly versatile. Their Riced Veggies, including cauliflower, contain up to 85% fewer calories than the leading brand of white rice and only 4g of carbs per serving. These products are made from 100% vegetables, with no added sauce or seasoning, making them an excellent alternative to rice, potatoes, and pasta. Green Giant's Riced Veggies are ready for various cooking methods such as roasting, baking, sauteing, mashing, or steaming. This convenience and nutritional value make Green Giant a top choice for those looking to incorporate more vegetables into their diet.

Trader Joe's

Trader Joe's is renowned for its high-quality cauliflower rice, offering a convenient and affordable option at just $2 for 2.5 cups, which is approximately 80 cents per cup. The product is praised for its consistent grain size, fresh taste, and lack of sogginess after thawing. It is a popular choice for various recipes, including stir-fries and pizza crusts. The frozen cauliflower rice is often compared favorably to fresh, homemade versions, especially in terms of convenience and minimal mess. This product has garnered positive reviews for its flavor and versatility.

Birds Eye

Birds Eye is a leading producer of cauliflower rice, offering products like the Riced Cauliflower Savory Herb and Original Riced Cauliflower, which boast 80% fewer carbohydrates than leading prepared rice brands and provide a full serving of vegetables per serving. These products are made from fresh frozen vegetables, contain no artificial ingredients, and cook perfectly in the bag. Available in sizes such as 10 oz and 20 oz, Birds Eye's cauliflower rice is a nutritious and delicious alternative to traditional side dishes. With its high-quality and convenient offerings, Birds Eye has established itself as a trusted brand in the market. The brand's commitment to veggie goodness in every bite makes it a favorite among health-conscious consumers.

Whole Foods 365

Whole Foods Market's 365 brand is renowned for producing high-quality cauliflower rice, particularly the organic riced cauliflower which is certified organic, free of synthetic pesticides and genetically engineered ingredients, and contains only 25 calories and 4g of carbohydrates per 12-ounce serving. This product is also dairy-free, gluten-free, and suitable for various diets such as vegan, keto, and paleo. The 365 brand ensures minimal processing, aligning with Whole Foods Market's commitment to offering less processed food options compared to other grocery stores. The organic riced cauliflower is made from blanched organic cauliflower with sea salt, making it a nutritious and convenient addition to any meal. With its low calorie and carbohydrate content, it is an excellent choice for health-conscious consumers.

Cascadian Farm

Cascadian Farm is a pioneering brand in organic produce, offering high-quality frozen riced cauliflower that is Non-GMO Project Verified and grown using regenerative farming practices. Since 1972, the brand has been committed to organic farming, supporting farmers who regenerate the land and their communities. Their frozen riced cauliflower is versatile, ideal for dishes like fried rice, grain bowls, and quick side dishes, and it is rich in nutrients such as dietary fiber and potassium. Each serving provides 2g of protein and 8% of the daily value for dietary fiber. With its easy preparation on the stove or in the microwave, Cascadian Farm's frozen riced cauliflower is a convenient and healthy addition to any meal.

Earthbound Farm

Earthbound Farm is a leading producer of organic cauliflower products, including their popular organic riced cauliflower, which is made from finely chopped, fresh organic cauliflower. This low-carb substitute is ideal for various recipes and offers a light, fluffy texture and subtle flavor. Earthbound Farm's organic cauliflower products are certified organic, ensuring they are produced without synthetic pesticides and fertilizers. The brand's commitment to quality and sustainability aligns with the growing demand for organic produce, as seen in California's 18.2% increase in organic sales from 2018 to 2022. Their products are conveniently prepped and ready to use, making healthy cooking easier and more delicious.

Wegmans

Wegmans stands out as a pioneering and successful producer of cauliflower rice, driven by innovation and customer feedback. The idea was initiated by Jody Wood, a meal coach at Wegmans, who discovered the health benefits of cauliflower rice for her husband's diabetes management. This product quickly gained popularity, leading to its expansion from a single store to nearly all 100 Wegmans locations in the mid-Atlantic and New England regions. As a result, Wegmans has doubled the volume of cauliflower it sells, highlighting the product's significant market impact. The success of cauliflower rice has also contributed to Wegmans' reputation as a leader in health-conscious food options. For more details, explore their Asian-Style Riced Cauliflower.

RiceSelect

RiceSelect, although not specifically mentioned in available sources, can be envisioned as a high-quality producer of cauliflower rice considering the burgeoning demand for low-carb, health-conscious alternatives. Cauliflower rice has gained substantial popularity, with offerings like Birds Eye Riced Cauliflower providing 80% fewer carbohydrates than traditional rice, along with a full serving of vegetables per portion. The global cauliflower market is anticipated to grow at a CAGR of 4.19% from 2024 to 2032, fueled by increasing consumer awareness of health benefits and the rise in plant-based diets. Despite a 52.62% decline in social conversations over the past year, consumer interest remains robust. To stay competitive, RiceSelect would need to strategically leverage these trends in the evolving market landscape.

Fresh & Easy

The demand for cauliflower rice has significantly increased, driven by health-conscious consumers, although Fresh & Easy is not specifically mentioned as a prominent producer in the provided sources. In 2016, U.S. farmers sold $390 million worth of cauliflower, which marks a substantial rise from $239 million in 2012. Major retailers like Whole Foods and Trader Joe's have witnessed this surge in popularity. Notably, Whole Foods introduced a 365-branded cauliflower rice that ranks among their top 10 frozen vegetables. In response to this trend, Green Giant expanded its cauliflower line, increasing the harvested area from 5 acres to 35 acres. For more details, you can read more about this trend here.