Top Sauerkraut Brands for Boosting Gut Health

Sauerkraut, with its tangy flavor and probiotic benefits, has become a staple for those looking to improve their gut health. In recent years, many brands have emerged, each offering unique twists on this traditional fermented cabbage dish. From artisanal small-batch options to widely available supermarket varieties, there's no shortage of choices for both new and seasoned sauerkraut enthusiasts. Below, we explore some of the best brands on the market today that are both delicious and beneficial for your digestive system.

Illustration of sauerkraut, gut health

Best brands of sauerkraut, gut health in 2025

Bubbies

Bubbies is renowned as one of the best producers of sauerkraut, utilizing traditional Old World methods that date back to 1982 when the brand was founded by Leigh Truex. Their sauerkraut is made with high-quality cabbages, following a natural fermentation process that enhances its probiotic content, aiding in gut health and digestion. The fermentation process creates conditions that promote the growth of beneficial probiotics, which can improve gut flora and support overall health. Bubbies sauerkraut is also rich in fiber, vitamins, and minerals, making it a nutritious addition to any diet. With its unique and zesty taste, Bubbies sauerkraut has become a staple in many kitchens. You can explore more about Bubbies sauerkraut's culinary applications on their blog dedicated to game day recipes.

Wildbrine

Wildbrine is a leading producer of sauerkraut and other fermented foods, renowned for its commitment to wild fermentation, which enhances the nutritional benefits and flavor of the produce. Their products are rich in naturally occurring probiotics, promoting a healthy digestive tract and boosting immunity. With no added vinegar, sugar, or lab cultures, Wildbrine's sauerkraut is raw, alive, and teeming with robust probiotics. Each serving of their sauerkraut contains significant amounts of vitamins and minerals, such as 24% of the daily value of Vitamin C and 16% of Vitamin K per 100 grams. Wildbrine's products are also gluten-free, vegan, and non-GMO certified.

Farmhouse Culture

Farmhouse Culture, founded by Kathryn Lukas in 2008, is a leading producer of organic fermented foods, particularly renowned for its sauerkraut and gut shots. The brand has raised over $18 million in funding, including a $5.7 million round in 2018, and sources 99% of its vegetables from within 20 miles of its production facility. Known for its traditional fermentation methods without pasteurization, Farmhouse Culture's products contain beneficial bacteria like Lactobacillus pentosus/plantarum and Lactobacillus paraplantarum. The company's products are distributed widely, including to Costco, and have seen significant growth, with production tripling in recent years. Farmhouse Culture's commitment to local sourcing and artisanal quality has made it a pioneer in post-corporate food production. For more information about their organic fermented products, visit their official website.

Gold Mine

Gold Mine Natural Foods stands out as a premier producer of sauerkraut, emphasizing quality and traditional methods to support gut health. Their organic raw sauerkraut is rich in probiotics, such as Lactobacillus plantarum, and contains high concentrations of vitamin C and vitamin K2, making it a nutritional powerhouse for immune and digestive health. With a commitment to avoiding GMOs, irradiation, and chemical additives, Gold Mine ensures their products are wholesome and beneficial. Their sauerkraut is made in an anaerobic environment to favor the growth of beneficial lactic acid bacteria, enhancing its nutritional and probiotic content. This attention to detail makes Gold Mine's sauerkraut an excellent choice for those seeking to improve their gut microbiome.

Eden Foods

Eden Foods is renowned for its high-quality sauerkraut and commitment to gut health, with over nine decades of experience in traditional fermentation methods. Their organic sauerkraut is made from Midwestern sweet cabbage, hand harvested, cored, shredded, and lactic acid fermented with Eden Sea Salt for at least six weeks, ensuring a rich, nutrient-dense product. The Hirzel family, who have been producing sauerkraut since 1923, use on-site organic composting to enrich the soil, resulting in exceptional cabbage. This process maintains the natural beneficial qualities of the sauerkraut, making it a sought-after health food. Eden Foods' products are free from untoward ingredients and are hot-packed at 170°F to ensure shelf stability. For more details, you can check their organic sauerkraut offerings.

Cleveland Kraut

Cleveland Kraut, operated by Cleveland Kitchen, is a leading producer of high-quality, probiotic-rich sauerkraut, contributing significantly to gut health and digestive well-being. Founded in 2014 by brothers Mac and Drew Anderson and their brother-in-law Luke Visnic, the company has expanded rapidly, now selling its products in about 14,000 stores across the U.S., Mexico, and the Caribbean. Cleveland Kitchen processes approximately 10 million pounds of cabbage annually and has achieved a growth rate of nearly 40% in recent years. Their sauerkraut is known for its crunchy texture and bold flavors, maintained through a cold-fermentation process that preserves the beneficial probiotics. As the number one kraut and kimchi brand in the U.S., Cleveland Kitchen continues to promote the health benefits of fermented foods.

Sonoma Brinery

Sonoma Brinery is a renowned producer of high-quality, unpasteurized sauerkraut, offering a range of flavors such as Classic Caraway, Roasted Garlic, and Beet Red, all of which are rich in probiotics and beneficial bacteria that support gut health and immunity. Their products are made with natural fermentation processes, ensuring billions of CFUs (colony-forming units) of good bacteria in each serving, which can aid in nutrient absorption and regularity. With over 25 years of experience, Sonoma Brinery has established itself as a trusted brand in the health food market, particularly during the COVID-19 pandemic when fermented foods gained significant attention for their health benefits. Their sauerkraut is low in calories, high in fiber, and packed with vitamins C and K1, iron, and manganese. Sonoma Brinery's commitment to using high-quality, locally-sourced ingredients and minimal processing makes their sauerkraut an excellent choice for those seeking to boost their gut health.

Hex Ferments

HEX Ferments is a Maryland-based brand renowned for its high-quality, traditionally fermented foods, including unique sauerkrauts, kimchi, and kombucha, all sourced from local and organic farmers using regenerative farming practices. Their products are rich in beneficial probiotics, enzymes, and healthy acids, making them excellent for gut health and overall well-being. By avoiding heat and white vinegar, HEX Ferments ensures their unpasteurized creations are teeming with beneficial bacteria. Their sustainable practices, such as a kombucha bottle exchange program, have kept tens of thousands of pounds of glass out of waste streams. This commitment to quality and sustainability makes HEX Ferments a standout in the fermented food industry.

Olive My Pickle

Olive My Pickle is a renowned brand specializing in fermented and probiotic foods, including sauerkraut, that significantly contribute to gut health. Founded by the husband-and-wife team Shai and Charlotte, the company has been honing their ferment skills since 2010 and offers over 35 varieties of pickles, kraut, kimchi, and olives. Their products are rich in probiotics, with fermented pickles containing approximately 13 billion colony-forming units (CFUs) per serving, and fermented kraut and kimchi containing around 14 billion CFUs per serving. Olive My Pickle's products are naturally gluten-free, vegan, non-GMO, and Whole30 compliant, making them an excellent choice for those seeking healthy and nutritious fermented foods. The company's commitment to traditional lactic-acid fermentation ensures the retention of nutritional value and live active probiotics in their products.

Klausen

Claussen, a renowned brand under Kraft Heinz, is esteemed for its high-quality sauerkraut, which significantly contributes to gut health by containing probiotics that support digestive well-being. The fermentation process in Claussen's sauerkraut releases enzymes that make it easier to digest than raw cabbage and provides 3 grams of dietary fiber per cup, aiding in alleviating symptoms of irritable bowel syndrome (IBS). Additionally, sauerkraut from Claussen is rich in vitamins C and K, with one cup offering 28% of the daily vitamin C needs and 20% of the daily vitamin K needs. Founded in 1870 by Claus Claussen Sr., the brand has maintained its reputation for over 150 years. Claussen's sauerkraut is also low in calories and high in fiber, making it a beneficial addition for weight management.