Top Folic Acid Brands for a Healthy Pregnancy Boost

Folic acid is an essential nutrient for pregnant women, playing a crucial role in preventing birth defects and supporting the overall development of the embryo. With numerous brands available in the market, it can be overwhelming to choose the best one for your needs. In this article, we explore some of the most trusted and highly recommended brands for folic acid supplements during pregnancy, taking into consideration factors like quality, availability, and consumer reviews. To discover which brands made the cut and how to select the ideal supplement for your pregnancy journey, read on below.

Illustration of folic acid pregnancy

Best brands of folic acid pregnancy in 2025

Nature Made

Nature Made is a highly regarded brand for folic acid supplements, particularly for women of childbearing age and pregnant women. Their folic acid tablets are made with high-quality ingredients and support the development of the baby's neural tube, helping to prevent neural tube defects (NTDs) by up to 70% when taken as recommended. Nature Made's prenatal vitamins, which include folic acid, are clinically proven for optimal absorption and are favored by many, with more people choosing Nature Made prenatal vitamins than any other brand. These supplements are gluten-free, lack synthetic FD&C dyes, and are eligible for FSA/HSA. By taking 400 mcg of folic acid daily, women can significantly reduce the risk of NTDs.

Solgar

Solgar is a highly reputable brand for folic acid supplements, particularly for pregnancy, known for its high-quality products that meet strict industry standards. Their Folacin (Folic Acid) 400 mcg tablets are recommended for maternal tissue growth during pregnancy, normal homocysteine metabolism, and other vital bodily functions. With a history dating back to 1947, Solgar has established itself as a trusted name, with 98% of users recommending the brand according to a 2017 global survey. These tablets are free from gluten, wheat, dairy, soya, yeast, preservatives, sweeteners, artificial flavors, and colors, making them suitable for vegans, vegetarians, and those with dietary restrictions. Solgar's folic acid supplements are also crucial in reducing the risk of neural tube defects and supporting overall health during pregnancy.

Thorne Research

Thorne Research is renowned for its high-quality prenatal supplements, particularly for its folic acid formulations, which are crucial for healthy brain and spinal cord development during pregnancy. Their Basic Prenatal supplement contains the active form of folate, 5-MTHF, which is metabolically ready for the body to use, reducing the risk of neural tube defects. This supplement also includes well-absorbed iron bisglycinate and other essential vitamins like vitamin B6, which helps alleviate morning sickness. Thorne Research ensures that their products are free from additives and coatings commonly found in mainstream prenatal supplements, making them gentle on the stomach. The Centers for Disease Control and Prevention recommend folic acid supplementation, and Thorne's formulation meets these recommendations with 1.7 mg DFE of folate per serving, providing 283% of the Daily Value. For more information, you can visit Thorne Research's Basic Prenatal page.

Garden of Life

Garden of Life is a renowned brand for prenatal vitamins, particularly excelling in providing essential folic acid for pregnancy. Their Organics Prenatal Once Daily Multi offers 600mcg of folate to support healthy fetal development, along with 18mg of non-constipating iron to combat iron-deficiency anemia. The vitamins are made from certified organic fruits, vegetables, and herbs, ensuring easy digestion and stomach friendliness. Additionally, their Vitamin Code Prenatal Gummies provide 600mcg of folate and 27mg of gentle iron per 3-gummy serving, supporting neural tube development and blood health. These products are Non-GMO Project Verified and NSF Certified Gluten Free, ensuring clean and effective nutrition.

MegaFood

MegaFood is a highly regarded brand for prenatal vitamins, particularly for its effective folic acid content, which is crucial for preventing neural tube defects (NTDs) in pregnancies. Their Baby & Me 2 prenatal multivitamin contains methylated folate, supporting brain development and reducing the risk of NTDs by up to 50% when consumed at the recommended 0.4 mg daily dose. This supplement is also enriched with choline, iron, and other essential nutrients, making it a comprehensive choice for pregnant women. MegaFood's products are gluten-free, vegetarian, and non-GMO, ensuring they cater to various dietary needs. The brand's commitment to quality is evident in their rigorous testing for over 150 pesticides and heavy metals.

Zahler

Zahler is a highly regarded brand for prenatal supplements, particularly for folic acid, which is crucial for preventing neural tube defects during pregnancy. Their Prenatal + DHA 300 formula includes 1000 mcg of Biofolate(r), along with 300 mg of DHA and 26 other vitamins and nutrients, making it an ideal choice for expecting mothers. This comprehensive formula supports both the mother's and the child's health, including mental well-being, cognitive function, and blood circulation. The use of body-ready methylfolate eliminates the risk of unmetabolized folic acid, a significant benefit for many women. With a commitment to purity, integrity, and quality, Zahler's products are certified Kosher, gluten-free, and non-GMO.

New Chapter

New Chapter is renowned for producing high-quality prenatal vitamins, particularly those containing folic acid, which is crucial for preventing neural tube defects in fetuses. Their prenatal multivitamins are formulated to ensure excellent absorption and provide essential nutrients, including folic acid, which the body converts into methylfolate for optimal use. The Centers for Disease Control and Prevention recommend 400 mcg of folic acid daily, a guideline that New Chapter's products adhere to. New Chapter's use of fermented folic acid, delivered in a context of complex food through live probiotics and whole foods, enhances bioavailability. This approach is especially beneficial for individuals with genetic variations that affect folic acid conversion.

Pure Encapsulations

Pure Encapsulations is renowned for producing high-quality folic acid supplements, particularly tailored for pregnancy and lactation. Their PreNatal Nutrients formula includes 1 mg of folate, comprising 40% folic acid and 60% Metafolin (L-5-MTHF), to support optimal neural and cellular development and prevent neural tube defects. This formulation aligns with scientific recommendations, providing essential vitamins and minerals such as vitamin D, vitamin K, and choline. The folic acid in their products is synthetically produced and hypoallergenic, ensuring safety and efficacy. According to public health recommendations, consuming 400-1000 mcg of folic acid daily can significantly reduce the risk of neural tube defects.

Rainbow Light

Rainbow Light is a highly regarded brand for prenatal vitamins, particularly for its high-potency folic acid content, which is crucial for preventing neural tube defects. Their Prenatal One Multivitamin provides 100% or more of the daily recommended amounts of 18 essential vitamins and minerals, including folic acid, iron, iodine, and vitamin D. This formulation supports healthy brain and neural tube development in the early stages of pregnancy. Recommended by experts, taking prenatal multivitamins like Rainbow Light's a few months before conception can significantly reduce the risk of birth defects, as evidenced by the decline in neural tube defects after folic acid fortification was mandated in 1998. This supplement is also vegan, gluten-free, and non-GMO, making it a comprehensive choice for pregnant and nursing women.

Nordic Naturals

Nordic Naturals is a renowned brand that excels in producing high-quality nutritional supplements, including those essential for pregnancy. Their products often include folic acid, a crucial nutrient for preventing neural tube defects, with some formulations providing up to 100 mcg of folic acid per serving, which is 50% of the Daily Value. The company, founded by Joar Opheim, has been advancing the quality of fish oils since its inception, adhering to stringent manufacturing standards that exceed European Pharmacopoeia and Norwegian Medicinal Standards. Nordic Naturals' products are backed by extensive clinical research, with over 58 published studies and 26 ongoing, ensuring their efficacy and purity. Their prenatal support products also emphasize the importance of omega-3 fatty acids, particularly DHA, which is recommended at a minimum of 300 mg per day for optimal pregnancy outcomes.