Top Folic Acid Brands: Safeguarding Health with Quality

Folic acid is an essential B-vitamin crucial for various bodily functions, including cell growth and the development of DNA. With its importance in maintaining overall health, particularly for pregnant women, choosing the right supplement is vital. Numerous brands offer high-quality folic acid supplements, but finding the best ones can sometimes be overwhelming due to the variety available in the market. In this article, we have curated a list of the top brands that provide reliable and effective folic acid supplements to help you make an informed choice. Discover which brands top our list and why they stand out below.

Illustration of folic acid

Best brands of folic acid in 2025

Nature's Bounty

Nature's Bounty is a reputable brand known for producing high-quality folic acid supplements, with each tablet typically containing 800 mcg, which is crucial for supporting cardiovascular health and healthy cell growth, and is particularly important for women, especially during pregnancy to help prevent neural tube defects; additionally, these supplements, available in various counts such as 250 tablets, are often praised for their small size making them easy to swallow and are generally considered a good value.

Solgar

Solgar, established in 1947, is a reputable brand recognized for its "Gold Standard" supplements, and is a leading producer of folic acid, also known as vitamin B9. They offer products like their 400 mcg and 800 mcg tablets, often recommended for pregnant women, with the 800 mcg version providing 200% of the Daily Value. Their folic acid products use body-ready forms like Metafolin to support maternal tissue growth, normal blood formation, and overall well-being. For more details on their offerings, you can visit Solgar's official website.

Garden of Life

Garden of Life is a reputable brand offering prenatal vitamins with a focus on whole food ingredients, providing folate, which is a natural form of folic acid, instead of synthetic folic acid. Their products, like Vitamin Code Raw Prenatal, contain between 600mcg to 800mcg of folate, and their Organics Prenatal Multivitamin offers 800mcg, along with other essential nutrients for both mom and baby. These are often available in a non-GMO, gluten-free, and vegan formula, as seen in their prenatal gummies which include 600mcg of folate, with some products including iron and probiotics.

NOW Foods

NOW Foods is a reputable producer of high-quality folic acid supplements, offering 800 mcg per tablet, often combined with 25 mcg of Vitamin B-12 for enhanced absorption and synergistic effects, supporting healthy homocysteine metabolism and DNA synthesis. As a family-owned company since 1968, NOW Foods ensures their products are made and quality-tested in the USA, using globally sourced ingredients.

Nature Made

Nature Made is a top producer of folic acid supplements, offering 400 mcg (665 mcg DFE) tablets that are crucial for women of childbearing age and during pregnancy, supporting nervous system function and helping to reduce the risk of neural tube defects; these gluten-free supplements, with no artificial flavors or preservatives, are the #1 pharmacist recommended vitamin and supplement brand, and they play a vital role in the healthy development of a baby's nervous system; the FDA mandated the addition of folic acid to certain foods back in January 1998 to help reduce the risk of these defects.

Jarrow Formulas

Jarrow Formulas is recognized as a top producer of folic acid, offering Methyl Folate (5-MTHF), a highly bioavailable form of folate, with their 400 mcg capsules providing 170% of the Daily Value, ensuring optimal absorption and use; this product is often recommended by doctors and nutritionists, especially for pregnant women or individuals with MTHFR mutations, due to its superior formulation and effectiveness. It utilizes Quatrefolic, a fourth-generation folate technology, and has garnered multiple awards for their innovative supplements over the years.

Thorne Research

Thorne Research is a leading producer of high-quality folic acid supplements, offering products like 5-MTHF, which is the active form of folate, ensuring better absorption, particularly for individuals with genetic predispositions that hinder the conversion of regular folic acid. Their 5-MTHF supplement provides 1.7 mg DFE (Dietary Folate Equivalent) per capsule, which is 425% of the daily value, supporting crucial functions such as methylation and mood regulation. They also offer a 5mg dose option, containing 5000 mcg of folate. The Centers for Disease Control recommends folic acid supplementation for all women of childbearing age, and Thorne's products are often recommended by healthcare practitioners. Thorne's commitment to quality and bioavailability makes them a top choice for folic acid supplementation.

MegaFood

MegaFood is a leading producer of prenatal vitamins, with their Baby & Me 2 product line containing methylated folate, the active form of folic acid, in a 1020mcg amount which is 170% of the daily value, to support healthy fetal development. The product includes other key nutrients such as choline, iron, and vitamin B12, and is doctor-formulated using real food ingredients. MegaFood's use of methylated folate is important because some individuals have difficulty converting the inactive form, folic acid, to the active form that their bodies can use. The brand emphasizes using real food ingredients and avoiding synthetic additives.

Pure Encapsulations

Pure Encapsulations is a top-tier brand offering high-quality folic acid supplements, with each vegetarian capsule containing 800 mcg of folic acid, contributing to healthy fetal development and maternal health by increasing folate status. These supplements also support normal homocysteine metabolism and red blood cell production, while being free from many common allergens and unnecessary additives. You can find more information on their product at the official Pure Encapsulations website.

GNC

GNC is a reputable brand producing folic acid supplements, with both 400 mcg and 1000 mcg options, that are vegetarian-friendly and support healthy fetal development and red blood cell formation; their folic acid products are considered a good value by customers, and are often recommended for women planning pregnancy as they help reduce the risk of brain or spinal cord defects, with daily intake not exceeding 1000 mcg as per GNC guidelines, and the tablets are typically available in 100-count bottles. You can find more information and purchase the 400mcg product here.