Top Beta-Alanine Brands: Boost Your Workout Performance

Beta-alanine is a popular supplement among athletes and fitness enthusiasts, praised for its potential to enhance performance and reduce muscle fatigue. In today's market, several brands have distinguished themselves with high-quality beta-alanine products. Optimum Nutrition, known for its rigorous testing and commitment to quality, is a top choice for many. Another reliable brand is NOW Sports, which offers third-party tested supplements that ensure purity and potency. For those looking to explore more options, check below for our comprehensive list of the best beta-alanine brands available.

Illustration of beta alanine

Best brands of beta alanine in 2025

Optimum Nutrition

Optimum Nutrition, established in 1986, is a leading sports nutrition brand that offers beta-alanine products, often containing 1.6 to 3.2 grams of beta-alanine per serving to support muscle endurance and reduce fatigue during high-intensity training; their beta-alanine is frequently combined with histidine and electrolytes, aiming to boost the intramuscular buffering system. This brand is known for its rigorous quality control and testing, ensuring high standards, and the product typically comes in an unflavored powder form to be easily mixed with other supplements. Customers often report the product is effective for intense workouts and offers good value, although some may experience a tingling sensation.

NOW Sports

NOW Sports is a reputable brand that produces high-quality beta-alanine supplements, utilizing the patented CarnoSyn® form, which is clinically shown to increase muscle carnosine content, delaying muscle fatigue and enhancing endurance; available in both powder and capsule form, typically at 750mg per capsule, NOW Sports Beta-Alanine is backed by scientific research, and has been a trusted option since its introduction in the mid 2000s, with many users reporting improved workout performance and faster recovery times. The product is GMP Quality Assured and is packaged in the USA. You can find their 120 Veg Capsule product here.

BulkSupplements

BulkSupplements, founded in 2013, is a reputable producer of beta alanine, offering a pure, unflavored powder with 3 grams per serving, often used by athletes to enhance performance by buffering lactic acid, and their beta alanine is third-party tested, adhering to cGMP standards for quality, and typically sold in bulk quantities.

Cellucor

Cellucor is a leading brand in sports nutrition, renowned for its pre-workout formulas, many of which include beta-alanine, a key ingredient for boosting endurance and delaying muscle fatigue; their C4 Original contains 1.6g of CarnoSyn beta-alanine, while the C4 Ultimate provides 3.2g per serving. Cellucor also offers a standalone beta-alanine product with 3.2g of pure beta-alanine per scoop, designed to enhance muscle growth and performance. Since 2011, Cellucor has been providing products for beginners to elite athletes, with C4 being one of their most popular pre-workout lines. You can find more information and products on their website.

Thorne Research

Thorne Research is a top-tier producer of beta-alanine, offering a sustained-release formula with 1.6 grams of SR-Carnosyn® per two-tablet serving, which is designed to enhance athletic performance by increasing carnosine levels in muscles, and it is also NSF Certified for Sport, ensuring high quality and safety for athletes. Their beta-alanine supplement helps buffer lactic acid, reducing fatigue and improving endurance, and it is also beneficial for individuals seeking to support an active lifestyle, with research indicating optimal results with a daily intake of 4-6 grams for at least 2-4 weeks. You can find their product here.

Jarrow Formulas

Jarrow Formulas is recognized for producing quality supplements, though they do not specifically have a beta-alanine product; their L-Carnosine supplement, which contains beta-alanine, has received positive feedback for benefits like improved skin appearance and enhanced brain function, with some users noting it is superior to other supplements. Beta-alanine is known to improve performance during high-intensity exercises with an average of 2.85% performance improvement, and it increases the carnosine levels in muscles. A recommended daily dosage of beta-alanine is around 5-6 grams, preferably divided into multiple doses. You can find Jarrow Formulas products at iHerb.

Nutricost

Nutricost is a reputable brand, established in the USA, known for producing high-quality beta-alanine supplements, with options including 850mg capsules and 3g per serving powder. These products are third-party tested, non-GMO, and gluten-free, and are manufactured in a GMP-compliant and FDA-registered facility, ensuring maximum purity and effectiveness for enhancing athletic performance. One such product is available on Amazon.

Naked Nutrition

Naked Nutrition has consistently been recognized as a top producer of beta-alanine, offering a 100% pure product, with studies showing beta-alanine supplementation can increase muscle carnosine levels by up to 80%, which can enhance performance, especially in high-intensity exercises. Many customers note improvements within the first few weeks of use, making Naked Nutrition’s beta-alanine a highly recommended supplement since 2014.

Kaged Muscle

Kaged Muscle is a top-tier brand utilizing the patented CarnoSyn beta-alanine in their pre-workout formulations, which is supported by over 55 clinical studies for enhanced athletic performance. They offer both instant-release and sustained-release options; the sustained release version, SR CarnoSyn, allows for higher dosages of beta-alanine, up to 6.4g daily, with minimized tingling sensations. This dosage is proven to improve performance, while some of their products also contain a black pepper extract to increase beta-alanine absorption by 116%. You can explore their products here.

Dr. Emil Nutrition

Dr. Emil Nutrition is a reputable brand offering a range of supplements, including beta-alanine products that can enhance athletic performance. Beta-alanine helps increase muscle carnosine levels, which buffers muscle acid and reduces fatigue, with studies showing that 4-6 grams daily for at least 2-4 weeks can improve performance. Their products are 100% free of hormones, dairy, gluten, and GMOs. While specific beta-alanine percentages in Dr. Emil's products are not mentioned in the search results, they are known for focusing on quality ingredients.