Top Tampon Brands for a Worry-Free Swim

Swimming while on your period can be a concern for many, but choosing the right tampon can make all the difference. The best brands offer products specifically designed to provide both comfort and protection during water activities. Whether you prefer sport-specific tampons or those that prioritize eco-friendly materials, there's something for everyone. Keep reading to explore a comprehensive list of the best tampon brands for swimming that cater to various preferences and needs.

Illustration of tampons for swimming

Best brands of tampons for swimming in 2025

Tampax Pearl

Tampax Pearl is a highly recommended brand for tampons designed for swimming, offering reliable and discreet period protection. With a global market share of 29% in the tampon category, Tampax is a leader in its field. The Tampax Pearl tampons come in five different absorbencies, ensuring you can find the right one for your flow, and feature a LeakGuard™ braid to prevent leaks. These tampons are free of dyes, perfume, latex, BPA, and elemental chlorine bleaching, making them a safe and comfortable choice. They are suitable for various physical activities, including swimming, and should be changed every 4 to 8 hours to maintain hygiene and safety.

Playtex Sport

Playtex Sport tampons are highly regarded for their effectiveness in aquatic activities, offering 360° SPORT LEVEL PROTECTION® and FLEXFIT® technology for quick absorption and a LEAK DEFENSE anti-leak backup layer. Designed for sports and motion, these tampons provide up to 8 hours of comfort and protection, making them ideal for swimming and other active pursuits. Playtex has a significant market share, having held a 30 percent share of the $780 million tampon market by 2000. The brand's products are fragrance-free and come in various absorbencies, including regular, super, and super-plus. Playtex Sport tampons are also FSA, HSA, and HRA-eligible, adding to their convenience. For more details, check out the Playtex Sport tampons product line.

o.b. Pro Comfort

The o.b. Pro Comfort brand is highly recommended for tampons suitable for swimming, known for its comfortable and straightforward design. These tampons, such as the o.b. Organic Regular, feature plant-based applicators, reducing environmental waste and offering a lightweight, leak-preventing solution. With a focus on organic materials, o.b. tampons align with the growing trend of 6.5% annual growth in organic cotton tampons from 2024 to 2031, driven by consumer preferences for safer and more sustainable products. In the U.S., nearly 70% of women aged 12 to 50 use tampons, indicating a strong market presence for brands like o.b. The brand's commitment to menstrual health awareness and education further enhances its reputation. For more information, visit the o.b. official website.

U by Kotex Fitness

U by Kotex Fitness brand is renowned for producing high-quality tampons ideal for swimming and athletic activities, featuring their innovative Protection-In-Motion technology with multidirectional grooves that expand and adapt to movement, providing superior leakage protection. These tampons are designed for medium flow days and come in a resealable, gym-handy pouch, making them convenient and comfortable. They are a popular choice among women, especially Gen Y, who appreciate the brand's modern and stigma-reducing approach to menstrual products. According to user reviews, these tampons are highly rated for their comfort, effectiveness, and portability. They are also favored for their bright and fun packaging, which appeals to a wide range of users. You can learn more about U by Kotex Sport Regular Tampons on their website.

Lola Compact Plastic Applicator

LOLA Compact Plastic Applicator tampons are an excellent choice for swimming due to their powerful 360-degree leak protection, hypoallergenic properties, and construction from 100% organic cotton, ensuring comfort and safety. These tampons, available in Light, Regular, Super, and Super+ absorbency levels, expand in all directions to prevent leaks, making them ideal for active activities like swimming. The BPA-free plastic applicators are compact and easy to use, and the products are gynecologist-approved and FDA 510(K) cleared. LOLA's commitment to transparency and natural ingredients, free from synthetic fibers, chemicals, and dyes, enhances user trust. With customizable packs to suit individual flow needs, LOLA tampons offer a reliable and comfortable solution for menstrual care during swimming and other activities.

Cora Organic

Cora Organic is a standout brand for tampons designed for swimming, offering 100% organic cotton products that are free from pesticides, dioxins, fragrance, chlorine, and rayon. These tampons provide all-around absorption and come with a sleek, BPA-free compact applicator, ensuring comfort and leak protection. Since its inception in 2016, Cora has provided over 12.4 million products and reached over 1.5 million girls worldwide, with a commitment to social impact by donating a month's supply of sanitary pads to at-risk women and girls for every purchase made.

Rael Organic Cotton

Rael Organic Cotton tampons are an excellent choice for swimming due to their high-quality, certified organic cotton core, which ensures comfort and leak-free protection for up to 8 hours. Made without harsh chemicals like chlorine, pesticides, GMOs, and dyes, these tampons are safer for intimate areas and the environment. The slim, plant-based plastic applicator facilitates smooth insertion, making them ideal for active lifestyles. Rael's commitment to donating period products to women in need, such as through their #HappyPeriodsForAll campaign, adds to their appeal. With a 4.5-star rating from over 2600 reviews, Rael's organic cotton tampons are a trusted option for menstrual hygiene.

Veeda Natural Cotton

Veeda Natural Cotton is a leading brand for tampons, particularly suitable for swimming, due to its 100% natural, GMO-free, and hypoallergenic cotton composition. These tampons are lab-tested for over 250 harmful chemicals and contain no wood or synthetic fibers, additives, pesticides, or dioxins, reducing the risk of Toxic Shock Syndrome (TSS) to zero, as there has never been a TSS case associated with all-cotton tampon use. The oxygen cleansing process, instead of chlorine bleaching, ensures a healthier and eco-friendlier product. Veeda tampons are designed with specialized grooves for added absorption and natural cotton strings for easy removal, making them reliable and leak-proof. With a focus on sustainability and health, Veeda aligns with the growing demand for eco-friendly feminine hygiene products, expected to drive market growth with a CAGR of 7.35% from 2024 to 2032. You can find more information about their applicator-free super plus tampons on their website: Veeda Applicator-Free Super Plus Tampons.

Honest Company Organic Cotton

The Honest Company Organic Cotton Tampons are a top choice for swimming due to their high-quality, chemical-free composition. Made from 100% certified organic cotton, these tampons are free from rayon, polyester, fragrances, and other harmful additives like phthalates and chlorine. The applicators are made from plant-derived plastic, ensuring a more eco-friendly option. With sizes available in regular, super, and super plus, these tampons offer reliable protection. The company's partnership with Baby2Baby to support low-income children adds to its ethical appeal. For more details, visit their Organic Cotton Tampons product page.

Seventh Generation Free & Clear

Seventh Generation, though not specifically highlighted as a "Free & Clear" brand, is a reputable producer of eco-friendly and safe menstrual products, including tampons. Their commitment to menstrual equity and transparency in ingredient labeling makes them a trusted choice. However, for swimming, it is crucial to choose tampons that are highly absorbent and secure. Seventh Generation's products are made from sustainable materials, such as organic cotton, and are free from toxic chemicals like dioxins, furans, and pesticide residues, which is important for health and safety. Despite the lack of specific "Free & Clear" branding, their focus on health and the environment aligns well with the needs of those seeking reliable tampons for activities like swimming.